Activate the body and
brain based on science!
Exploring the Content and Effects of Break it Kids
What is Break it Kids?
A 10-minute exercise program for children aged 3 to 12, a daily ally in self-regulation for kids.
The Reasons for Its Effectiveness
It is based on Sensory Integration Therapy (S.I.), promoting sensory processing to help with sensory regulation. Also, the part of the program that increases heart rate is maintained at 140-160 bpm, while the part that calms the nervous system is kept at 60 bpm.
Our Mission
Our mission is to empower children to take control of their own mental and physical health. We support the self-regulation of children, nurturing their optimal state of mind and body for academic and everyday activities.
To effectively regulate the condition of the brain and body, each video is divided into three parts. To maintain the interest of children, interactive visuals are provided throughout the episodes. This approach ensures maximum benefits while addressing physical inactivity.
FIIRE IT UP
Increasing the heart rate and working all the major muscle groups awakens the nervous system and body.
FOCUS IT
This section, which includes movements that engage both the brain and body and require multisensory processing, enhances a child's concentration and attention span.
COOL IT
The final section is a calming one. It allows children to settle down and maintain a focused state while transitioning to the next activity.
Anytime, anywhere.
Enjoy unlimited access from any location and on your preferred device.
Lorena Maré
Co-founder of Break it Kids, primarily responsible for movement structure assembly, content creation, and partnership development. As an occupational therapist, they have over 9 years of experience working with children who require special support internationally, along with more than 6 years of experience in teaching yoga and mindfulness. This unique combination of experiences has enabled the creation of an innovative digital solution accessible to children worldwide, designed to maximize their potential.
Philip Maré
The co-founder of Break it Kids primarily oversees content creation, script writing, and partnership development. They bring a wealth of experience, encompassing 8 years in sales, business development, and branding, as well as 15 years as a personal trainer. Their expertise extends to martial arts and sports activities for children. Having personally struggled with ADD, they have a deep understanding of the challenges children face both in and out of school. With a strong commitment to children's wellness, they believe in empowering every child to be happy, confident, and in their best state.